Autumn Mind-Mood Retreat | 01–06 November 2026

Description

Embrace autumn’s transformative energy with our 6-day Autumn Mind-Mood Retreat! Rebalance with daily Hatha Yoga, Pranayama, and Meditation (morning and afternoon sessions), enriched by 2 evening lectures on Mind-Mood principles like seasonal self-care and emotional grounding. Led by two certified teachers, this Mind-Mood Retreat is perfect for seasonal renewal, mental clarity, and inner peace.

What’s Included:
✅ 12 Sessions: Morning and afternoon Hatha Yoga, breathwork, and meditation.
✅ 2 Expert-Led Workshops: Learn science-backed techniques for stress reduction and mental clarity.
✅ Small-Group Coaching: Personalized feedback from two Yoga Alliance-certified teachers.
✅ 6 Days of Self-Care: Structured routines for holistic wellness.

Dates of the Autumn Mind-Mood Retreat:

01–06 November 2026

Why Attend?:

• “Reduce stress and improve focus in just 6 days with or Mind-Mood Yoga Retreat .”
• “Suitable for all levels – beginners welcome!”

2. Internal Links:
   • “Explore our Yoga Workshop for Mind and Mood or learn about or Blog.”