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Discover Yoga for Mind & Mood

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Welcome to Mind&Mood

Your Sanctuary for Balance,
Strength and Relaxation

Learn More

Book your Session

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Values

At the heart of our values are health, inspiration, and respect. We believe that yoga is more than a physical practice — it is a powerful tool for self-discovery, personal growth, and inner balance. Through our classes and workshops, we nurture an energizing, supportive community where everyone is encouraged to explore, grow, and find their unique place on and off the mat.

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The Transformative Benefits Of Yoga

Strengthen your body calm your mind, and elevate your well-being

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Reduce Stress

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Improve flexibility

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Build Strength

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Boost Mental clarity

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Enhance Overall health

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Deepen Self-Awareness

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Linda Föhrer

Your spiritual coach & psychologist

I studied clinical psychology at the Ruhruniversität Bochum. I have a masters degree in psychology.
Then I specialized on people who have phobias, fears and panic disorders. To be able to help I have trainings in:

Neurolinguistic Programming (NLP)

Emotional Freedom Technique (EFT)

Client Focused Therapy (CFT)

Hypnotherapy

Coach for set up systemic families

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Linda Föhrer

Your spiritual coach & psychologist

As there is strong scientific evidence that a stressful live is the main cause for a lot of disorders physical or mental, I decided to become a Hatha Yoga Teacher.

My teacher was the German Marcel Anders Hoepgen.

Marcel has written several excellent books on Hatha Yoga and healthy eating. He now lives in the United States. I thank him a lot for being my teacher and still giving me lectures for further development.

Follow me on Instagram and on You tube with free spiritual teachings on „becoming Buddha” and mind-mood yoga practices.

….travel around the world with me doing yoga…

Meet Our Expert Instructors

At serenity wellness we offer a variety of Yoga classes to suit every level and goal. Wether you’re looking to unwid, build strength, or deepen your practise, our expert-led sessions are designed to support your journey to wellness