Winter Mind-Mood Retreat | 15–20 February 2026

Description

Join our 6-day Winter Mind-Mood Retreat from February 15–20, 2026. Rebalance with daily Hatha Yoga, Pranayama, and Meditation (morning and afternoon), plus 2 evening lectures on Mind-Mood principles. Led by two certified teachers, it’s perfect for seasonal renewal and clarity. Includes 12 yoga sessions, 2 expert workshops, small-group coaching, and 5 days of self-care. Reduce stress and improve focus in just 6 days! All levels welcome. Explore our Yoga Workshop for Mind and Mood or our Blog.

What’s Included:
✅ 12 Sessions: Morning and afternoon Hatha Yoga, breathwork, and meditation.
✅ 2 Expert-Led Workshops: Learn science-backed techniques for stress reduction and mental clarity.
✅ Small-Group Coaching: Personalized feedback from two Yoga Alliance-certified teachers.
✅ 6 Days of Self-Care: Structured routines for holistic wellness.

Dates of the Holistic Winter Renewal session:

15–20 February 2026

Why Attend?:

• “Reduce stress and improve focus in just 6 days with or Mind-Mood Yoga Retreat .”
• “Suitable for all levels – beginners welcome!”

2. Internal Links:
   • “Explore our Yoga Workshop for Mind and Mood or learn about or Blog.”