Holistic Autumn Renewal | 08–13 November 2026

Description

Embrace seasonal transformation with our Holistic Autumn Renewal Retreat – a 6-day Mind-Mood Intensive designed to reset your mind and body. From 08–13 November 2026, immerse yourself in daily Hatha Yoga, breathwork (Pranayama), and Meditation (2x 90min sessions), paired with 2 expert-led workshops on yoga for mental resilience. Led by Yoga Alliance-certified teachers, this program blends ancient practices with modern science for tailored, small-group guidance.

What’s Included:
✅ 12 Sessions: Morning and afternoon Hatha Yoga, breathwork, and meditation.
✅ 2 Expert-Led Workshops: Learn science-backed techniques for stress reduction and mental clarity.
✅ Small-Group Coaching: Personalized feedback from two Yoga Alliance-certified teachers.
✅ 6 Days of Self-Care: Structured routines for holistic wellness.

Dates of the Holistic Autumn Renewal session:

08–13 November 2026

Why Attend?:

• “Reduce stress and improve focus in just 6 days with or Mind-Mood Yoga Retreat .”
• “Suitable for all levels – beginners welcome!”

2. Internal Links:
   • “Explore our Yoga Workshop for Mind and Mood or learn about or Blog.”