Mind-Mood Yoga in my studio in Germany

Blumenstr. 7a in 44791 Bochum, Germany ( Right in the center of the city )


Structure of the classes In my Studio

When?
Morning yoga
Tuesday from 10.00h to 11.30h am
Evening yoga
Monday from 19.00h to 20.30h pm
Wednesday from 19.00h to 20.30h pm


Where?
Yogaroom Germany, Blumenstr.7a, 44791 Bochum, Germany


the classes are held in English of course explanations can also be given in German, French, Spanish or Italien.

Morning yoga on Tuesday
20 mins – Warm up – Build attention to your breath and body.
10 mins – Pilates – Fortify your core muscles.
30 mins – Hatha Yoga – Activate your body’s energy.
10 mins – Breathwork – Recharge your cells with oxygen.
20 mins – Meditation – Build concentration for healing.

Evening Yoga on Monday and on Wednesday
20 mins – Warm up – Build attention to your breath and body
30 mins – Hatha Yoga – Activate your body’s energy
10 mins – Yin Yoga – Relax your body in passive postures
10 mins – Breathwork – Recharge your cells with oxygen
20 mins – Meditation – Build concentration for healing

Join Our Classes

in Germany