Blumenstr. 7a in 44791 Bochum, Germany ( Right in the center of the city )
When?
Morning yoga
Tuesday from 10.00h to 11.30h am
Evening yoga
Monday from 19.00h to 20.30h pm
Wednesday from 19.00h to 20.30h pm
Where?
Yogaroom Germany, Blumenstr.7a, 44791 Bochum, Germany
the classes are held in English of course explanations can also be given in German, French, Spanish or Italien.
Morning yoga on Tuesday
20 mins – Warm up – Build attention to your breath and body.
10 mins – Pilates – Fortify your core muscles.
30 mins – Hatha Yoga – Activate your body’s energy.
10 mins – Breathwork – Recharge your cells with oxygen.
20 mins – Meditation – Build concentration for healing.
Evening Yoga on Monday and on Wednesday
20 mins – Warm up – Build attention to your breath and body
30 mins – Hatha Yoga – Activate your body’s energy
10 mins – Yin Yoga – Relax your body in passive postures
10 mins – Breathwork – Recharge your cells with oxygen
20 mins – Meditation – Build concentration for healing
โฌ 180
for 12 sessions of 90 minutes
โฌ18
for 90 minutes of Mind-Mood Yoga .